# Bulking Smoothie

This bulking smoothie is designed for athletes to help gain weight and muscle, providing over 1000 calories and 77 grams of protein per serving.

- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 1 whole whole banana
- 1 cup frozen berries
- 2 scoops whole milk greek yogurt
- 2 scoops Prime Beef Isolate Protein Powder (Chocolate flavor)
- 2 big scoops peanut butter
- 0.5 cup rolled oats
- raw maple syrup
- whole milk

## Instructions

1. Add one whole banana to the blender.
2. Add one cup of frozen berries to the blender.
3. Add two scoops of whole milk Greek yogurt to the blender.
4. Add two scoops of Prime Beef Isolate Protein Powder (chocolate flavor) to the blender.
5. Add two big scoops of peanut butter to the blender.
6. Add half a cup of rolled oats to the blender.
7. Add some raw maple syrup to the blender.
8. Fill the blender with whole milk.
9. Blend all ingredients until smooth.
10. Enjoy the bulking smoothie.

## Equipment

- blender

## Tips

- If you are trying to lose weight, this recipe is not for you.
- Each scoop of Prime Protein is like eating 4 ounces of steak.

## Source

- Original video: https://www.instagram.com/reel/DSVrzcEEd2W/?igsh=YzhuenhjaXFyb3pw
- Recipe page: https://www.cliprecipe.com/recipe/6de9a546-74a1-46c5-8b49-76a914400756
- Extracted: 2025-12-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt