# Espagueti Verde para Bajar de Peso

Receta de espagueti verde (pasta verde) para bajar de peso.

- Servings: 4 servings
- Total time: 34 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 8 oz dried wheat pasta
- 2 poblano peppers
- 0.75 c fat free cottage cheese
- 4 laughing cow wedges
- 0.25 white onion
- 1 bunch cilantro
- 1 c fat free mozzarella cheese
- 2 tbsp light margarine
- 0.25 cup almond milk
- 16 oz thin sliced chicken
- 4 c broccoli
- 0 salt
- 0 low sodium chicken bouillon
- 0 paprika
- 0 garlic powder
- 0 avocado oil spray

## Instructions

1. Cook pasta according to package directions. Reserve 1/2 cup of pasta water.
2. Wash and dry poblano peppers. Roast using your preferred method (air fryer at 400°F for 10 minutes shown).
3. Place peppers in a bag (or leave in air fryer) for 10-15 minutes before peeling and removing seeds.
4. Add poblano peppers, cottage cheese, laughing cow, cilantro, onion, chicken bouillon, almond milk, and seasonings to blender; blend until smooth.
5. Add 2 tbsp of light margarine to a pan and melt.
6. Add blended crema verde to pan and simmer for 10 minutes, using pasta water to thin.
7. Add cooked pasta and mix well.
8. Top with 1 cup of fat free mozzarella cheese.
9. Season chicken breast and spray with avocado oil.
10. Air fry chicken at 400°F for 6-8 minutes.
11. Divide into 4 equal servings. Serve with air-fried chicken breast and broccoli.

## Equipment

- air fryer
- blender
- pot
- pan

## Source

- Original video: https://www.instagram.com/reel/CzSROToJga0/?igsh=MXBrc3I4YzkzYjQ=
- Recipe page: https://www.cliprecipe.com/recipe/6dd56526-7b59-47bc-96d2-c2e6a3f3ccee
- Extracted: 2025-03-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt