# Breakfast bowl

This high-protein breakfast bowl contains 42g of protein and is perfect for meal prep.

- Servings: 1 servings
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 2 eggs
- 1 cup frozen hash browns
- 2 breakfast turkey sausage patties
- 1 tablespoon bacon bits
- 2 slices deli ham
- little salt
- little pepper
- reduced fat shredded Colby

## Instructions

1. Crack two eggs into a bowl and whip them up.
2. Add a cup of frozen hash browns.
3. Stir the eggs and hash browns together.
4. Add two turkey sausage patties cut into little strips and then into little bite size pieces.
5. Add a tablespoon of bacon bits.
6. Add two slices of deli ham cut into little pieces.
7. Season with salt and pepper.
8. Stir well.
9. Top with some reduced fat shredded Colby.
10. Microwave for 2 minutes, stir, and microwave for another 2 minutes.
11. Top with more cheese, if desired.

## Tips

- You can customize the breakfast meat and the cheese.

## Source

- Original video: https://www.tiktok.com/t/ZTjaG82LD/
- Recipe page: https://www.cliprecipe.com/recipe/6dc39073-48c3-4fb3-92e5-d3375e78be99
- Extracted: 2025-05-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt