# Honey Teriyaki Chicken and Rice

This is a high-protein, meal prep-friendly honey teriyaki chicken and rice dish that is cooked in a slow cooker, making eight servings that can be stored frozen and reheated for delicious lunches.

- Servings: 8 servings
- Cuisine: Japanese
- Category: Dinner
- Language: en

## Ingredients

- 48 oz Boneless, skinless chicken thighs
- 80 g Honey
- 300 g Dark soy sauce
- 40 g Mirin
- 30 g Ginger paste
- 150 g Garlic paste
- 3 tbsp Cornstarch
- 4 tbsp Cold water
- 480 g Short grain or sushi rice (dry weight)
- Green onions
- Sesame seeds
- 100 g Low-fat mayo
- 100 g 0% Greek yogurt
- 75 g Sriracha
- Salt
- Pepper
- Garlic powder
- Milk

## Instructions

1. Add boneless, skinless chicken thighs to the slow cooker.
2. Add honey, dark soy sauce, mirin, ginger paste, and garlic paste to the slow cooker.
3. Add a cornstarch slurry (cornstarch mixed with cold water) to the slow cooker to thicken the sauce.
4. Stir all ingredients together in the slow cooker.
5. Cook on high for 4-5 hours or on low for 5+ hours, until the chicken is cooked through.
6. Remove the cooked chicken from the slow cooker and shred it.
7. Add cooked short-grain or sushi rice to the slow cooker with the shredded chicken and sauce.
8. Add chopped green onions and sesame seeds to the mixture.
9. Mix the rice, chicken, and other ingredients together in the slow cooker.
10. Prepare the low-calorie yum yum sauce by mixing low-fat mayo, 0% Greek yogurt, and sriracha in a bowl, seasoning with salt, pepper, and garlic powder to taste, and adding milk for desired consistency.
11. Portion the honey teriyaki chicken and rice into meal prep containers.

## Equipment

- Slow cooker
- Spoon
- Tongs
- Pot
- Bowl

## Tips

- For easier portioning and to allow the rice to soak up all the flavor, mix the cooked rice directly with the chicken in the slow cooker, or keep them separate if preferred.
- To make the low-calorie yum yum sauce, mix all ingredients until desired consistency is achieved, adding milk as needed.
- The meal prep makes 8 servings that can be stored frozen and reheated.

## Source

- Original video: https://youtube.com/shorts/wOuljQRecnY?si=KdhBXgGQqe9YZClr
- Recipe page: https://www.cliprecipe.com/recipe/6db811d5-f54f-43fd-850d-b4d11fa495d6
- Extracted: 2025-07-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt