# Taco Bell Crunch Wrap

A low-calorie, high-protein version of the Taco Bell Crunchwrap.

- Servings: 2 servings
- Total time: 10 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 250 g lean beef mince
- 20 g taco seasoning
- 70 g salsa
- 1 beef stock cube
- 40 g iceberg lettuce, shredded
- 5 cherry tomatoes, finely diced
- 20 g red onion, finely diced
- 40 g light cheddar, grated
- 2 tbsp sour cream
- 2 tortilla wraps
- 6 g tortilla chips
- 2 mini tortilla wraps
- 1 tbsp nacho cheese sauce

## Instructions

1. Fry the beef mince for a few mins to brown, then add the taco seasoning, 3 tbsp salsa and crumble over the beef stock cube, mixing well. Add a dash of boiling water if needed to loosen.
2. Place the beef mixture in the middle of the large tortilla, then add the shredded lettuce, diced tomatoes, red onion, grated cheese, sour cream, and tortilla chips.
3. Place a mini tortilla on top, fold the large tortilla to create a wrap, and then place in a pan sprayed with oil for a few mins on either side to brown.

## Equipment

- frying pan

## Source

- Original video: https://vt.tiktok.com/ZSMVsmb7N/
- Recipe page: https://www.cliprecipe.com/recipe/6da58ae7-68f2-4792-b8c0-2132f08ae8f3
- Extracted: 2025-03-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt