# Caesar Chicken Salad Wrap

A crispy chicken Caesar wrap with a Greek yogurt-based Caesar dressing, high in protein.

- Total time: 25 min
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 2 (200g each) chicken breasts
- 1 tbsp paprika
- 1 tbsp oregano or Italian seasoning
- 1 tbsp garlic powder
- 2 tsp salt
- 0.5 cup flour
- 0.5 cup panko bread crumbs
- 2 eggs
- 0.5 cup water
- extra virgin olive oil
- 0.5 cup plain greek yogurt
- 2 garlic cloves minced
- 1 tbsp worcestershire sauce
- 1 tbsp dijon mustard
- 0.25 lemon juice
- 1 tsp salt
- 1 tbsp extra virgin olive oil
- 1 tsp ground black pepper
- 3 tbsp shredded parmesan
- handful croutons
- chopped romaine lettuce
- tortilla wrap

## Instructions

1. Season two chicken breasts (200g each) with 1 tbsp paprika, 1 tbsp oregano or Italian seasoning, 1 tbsp garlic powder, and 2 tsp salt.
2. Rub seasoning until both sides are evenly coated.
3. Add 1/2 cup flour to one plate, 1/2 cup panko bread crumbs to another plate, and two eggs mixed with 1/2 cup water to a third.
4. Coat your chicken breasts in the flour.
5. Dip the chicken in the eggs.
6. Coat the chicken in flour again.
7. Dip the chicken in eggs again.
8. Finally, coat the chicken in bread crumbs.
9. Spray or lather both sides of the chicken breast lightly in extra virgin olive oil.
10. Airfry at 390F for 15 minutes.
11. Flip the chicken breasts and cook for another 5 minutes or until fully cooked/crispy.
12. Let rest for 5 minutes and then cut into bite-sized cubes.
13. To a bowl, combine 1/2 cup plain greek yogurt, 2 minced garlic cloves, 1 tbsp worcestershire sauce, 1 tbsp dijon mustard, juice from 1/4 lemon, 1 tsp salt, 1 tbsp extra virgin olive oil, 1 tsp ground black pepper, and 3 tbsp shredded parmesan.
14. Reserve 1-2 tbsp of your sauce.
15. Add a handful of croutons and some chopped romaine lettuce to the remainder of your sauce.
16. On a tortilla wrap, add 1-2 tbsp of your Caesar sauce.
17. Add some of your dressed lettuce.
18. Add one of the chopped chicken breasts.
19. Wrap tightly.
20. Lightly toast both sides of the wrap in a pan.

## Equipment

- air fryer
- bowl
- pan

## Tips

- Spray or lather both sides of the chicken breast lightly in extra virgin olive oil so the crust doesn’t burn.
- Let the chicken rest for 5 minutes after air frying.
- Make extra Caesar sauce for dipping.

## Source

- Original video: https://www.instagram.com/reel/DNOb6x4Omak/?igsh=MWVjOGtkamV6eTlidA==
- Recipe page: https://www.cliprecipe.com/recipe/6d9c112f-ab95-41af-b673-3087ec4b3cc2
- Extracted: 2026-03-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt