# High protein egg recipe

A high protein egg recipe that is quick and easy to make, perfect for muscle gain.

- Servings: 1 servings
- Total time: 10 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 3 eggs
- 1 green pepper
- 1 onion
- 2 tbsp yogurt
- 1 pinch salt
- 1 pinch pepper
- 2 slices bread
- 4 slices tomatoes

## Instructions

1. Mash the eggs with a fork.
2. Add chopped green pepper and onion.
3. Add yogurt, salt and pepper.
4. Mix well.
5. Spread mixture on bread slices.
6. Add tomato slices.
7. Cover the sandwich and fry in a pan.
8. Cut into two triangles.

## Equipment

- fork
- bowl
- frying pan

## Source

- Original video: https://youtube.com/shorts/C7gJMQBz4V0?si=Xyy0hiy3a84DJZed
- Recipe page: https://www.cliprecipe.com/recipe/6d93cdb8-5da5-426d-862b-5c020d093990
- Extracted: 2025-02-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt