# High Protein Cheesy & Creamy Garlic Chicken Rolls

These high protein and low calorie creamy and cheesy garlic chicken rolls pack 51g of protein for only 351 calories and can be easily meal prepped and stored in the freezer for weeks.

- Servings: 15 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 2.25 KG Diced Boneless & Skinless Chicken Breast
- 1 Tsp Salt
- 1.5 Tsp Smoked Paprika
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Italian Herb Seasoning
- 0.5 Juiced Lemon
- 6 Diced Garlic Cloves
- 500 ml Fat Free Evaporated Milk
- 40 g Grated Parmesan Cheese
- 80 g Light Cream Cheese
- 1 Tsp Chicken Stock Powder
- 1 Tsp Smoked Paprika
- 100 g Grated Low Fat Cheese
- Dried Parsley
- 15 Small/Medium Tortillas
- 20 g Grated Light Mozzarella
- Oregano
- Light Cooking Oil Spray

## Instructions

1. Add diced chicken breast, salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning to a bowl.
2. Mix well to combine all ingredients with the chicken.
3. Cook the seasoned chicken on a pan over medium-high heat for 4 minutes on each side until cooked through.
4. Once cooked, set the chicken aside.
5. Add half a juiced lemon to the pan, along with 6 diced garlic cloves, 500ml of fat-free evaporated milk, 40g of grated Parmesan cheese, 80g of light cream cheese, 1 tsp of chicken stock powder, and 1 tsp of smoked paprika.
6. Mix the ingredients in the pan well until creamy.
7. Add 100g of low-fat grated cheese to the pan and mix until the sauce is cheesy and smooth.
8. Return the cooked chicken to the pan and mix well to combine with the creamy sauce.
9. Add dried parsley and mix again to combine all ingredients.
10. Take one small/medium tortilla, evenly distribute the chicken filling, add 20g of light mozzarella, and more parsley.
11. Roll the tortilla tightly.
12. Repeat the rolling process for the other 14 rolls.
13. Place the rolls on a baking tray lined with parchment paper, spray them with light cooking oil, and sprinkle with Parmesan and oregano.
14. Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
15. Wrap them up and store them in the fridge or freezer.

## Equipment

- bowl
- pan
- wooden spoon
- baking tray
- parchment paper
- freezer safe wrap

## Tips

- This recipe makes 15 rolls, which can be easily meal prepped and stored in the freezer for weeks.
- Reheat when you're ready to eat.

## Source

- Original video: https://www.instagram.com/reel/DH0e2NPTVia/?igsh=MWE5YjhjMjFxNzFvNQ==
- Recipe page: https://www.cliprecipe.com/recipe/6d7852c3-c5b9-479a-9919-cb3dfe49a1f3
- Extracted: 2025-08-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt