# High Protein Loaded Breakfast Burritos

This recipe shows how to make high protein loaded breakfast burritos, perfect for those trying to lose fat and build muscle.

- Servings: 10 servings
- Total time: 52 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1 KG diced potatoes
- 1 tsp olive oil
- 1 tsp salt
- 1 tsp italian herbs seasoning
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp chilli powder
- 1.5 tsp smoked paprika
- 1 diced onion
- 1.5 KG extra lean beef mince
- 100 ml Worcestershire sauce
- 80 g tomato paste
- 4 diced garlic cloves
- 15 eggs
- 100 g blended cottage cheese
- 10 large tortillas
- 25 g sriracha mayonnaise

## Instructions

1. In a bowl, add diced potatoes, olive oil, salt, Italian herbs seasoning, onion powder, garlic powder, chilli powder, and smoked paprika. Mix well.
2. Air fry or oven bake the potatoes at 200C/400F for 20-25 minutes (air fryer) or 30-35 minutes (oven), flipping halfway.
3. While potatoes are baking, cook diced onions in a frying pan until they have some color.
4. Add extra lean beef mince to the pan with the onions.
5. Add Worcestershire sauce and the same seasonings used for the potatoes.
6. Once the mince is cooked, add tomato paste and diced garlic. Mix and cook through.
7. In a bowl, add eggs and blended cottage cheese. Mix well.
8. Cook the egg mixture on low-medium heat, mixing gently every minute or so until cooked perfectly and fluffy.
9. Season the cooked eggs with salt and pepper.
10. Warm a tortilla and evenly distribute the eggs, mince, and potatoes.
11. Top with sriracha mayo and chives.
12. Roll, toast, and repeat for the remaining burritos.

## Equipment

- bowl
- spoon
- baking tray
- frying pan
- air fryer or oven

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7389951873081412882?q=recipe%20ideas&t=1738608359639
- Recipe page: https://www.cliprecipe.com/recipe/6d692067-6327-467a-9060-c66867671ff1
- Extracted: 2025-02-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt