# Crunchy Chickpea, Pumpkin, Brussels Sprout & Hummus Bowl

A fall nourish bowl with roasted spiced crunchy chickpeas, pumpkin, brussels sprouts, kale, and pomegranate over creamy hummus.

- Servings: 2 servings
- Total time: 40 min
- Cuisine: Middle Eastern
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 500 g butternut squash or pumpkin, peeled and diced
- 10 brussels sprouts, halved/quartered
- 420 g chickpeas, drained, rinsed and pat dry
- drizzle olive oil
- 2 tsp paprika
- 1 tsp onion powder
- 2 tsp garlic powder
- 2 tsp dried parsley
- pinch salt
- pinch black pepper
- 200 g hummus
- pomegranate
- sesame seeds
- 2 cups finely chopped kale
- 0.5 lemon

## Instructions

1. Add pumpkin and brussels sprouts to a baking pan.
2. Drizzle olive oil over the vegetables.
3. Season with salt and pepper.
4. Add garlic powder, onion powder, and dried parsley.
5. Toss the vegetables to coat with seasoning.
6. Add drained and pat-dried chickpeas to a separate baking pan lined with parchment paper.
7. Drizzle olive oil over the chickpeas.
8. Season chickpeas with paprika, salt, and black pepper.
9. Toss the chickpeas to coat.
10. Bake the vegetables and chickpeas in a preheated oven at 200°C/400°F for about 40 minutes.
11. Add finely chopped kale to a bowl.
12. Squeeze half a lemon over the kale.
13. Add a pinch of salt to the kale.
14. Massage the kale with your hands to soften it.
15. Spread hummus at the base of a serving bowl.
16. Top the hummus with the massaged kale.
17. Add the roasted pumpkin to the bowl.
18. Add the roasted brussels sprouts to the bowl.
19. Add the roasted chickpeas to the bowl.
20. Sprinkle pomegranate seeds over the bowl.
21. Sprinkle sesame seeds over the bowl.
22. Serve and enjoy your crunchy chickpea, pumpkin, brussels sprout & hummus bowl.

## Equipment

- baking pan
- parchment paper
- bowl
- lemon squeezer
- large serving bowl

## Tips

- Preheat oven to 200°C/400°F.
- Mix the seasoning/spices in a bowl.
- Bake for around 40 minutes, until lightly golden. Toss around the 30 minute mark.
- Massage kale with lemon and salt to soften it.

## Source

- Original video: https://www.facebook.com/share/r/1ARWbYJr9U/
- Recipe page: https://www.cliprecipe.com/recipe/6d63eaa9-713c-46e2-b66f-7720de2c7d15
- Extracted: 2025-11-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt