# ONE PAN TUSCAN SALMON

This incredibly easy but insanely delicious one pan salmon dish is a midweek winner, ready in under 15 minutes, it’s creamy but has a light freshness that I think you all will love.

- Servings: 2 servings
- Total time: 15 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 2 salmon fillets
- 1 tin butterbeans
- fresh basil
- 200 g cherry tomatoes
- 8 sun dried tomatoes
- 1 shallot
- 2 cloves garlic
- handfuls spinach
- 2 tbsp half fat crème fraiche
- 0.5 tsp smoked paprika
- 1 chicken stock cube
- 1 lemon
- 15 g parmesan
- salt
- pepper
- 200 ml water

## Instructions

1. Season the salmon fillets with salt and pepper.
2. Sear the salmon fillets in a hot pan on all sides until colored.
3. Remove the salmon from the pan and set it aside.
4. In the same pan, sweat the shallot and garlic with a pinch of salt.
5. Mix in the whole cherry tomatoes, sun-dried tomatoes, 1/2 tsp smoked paprika, and chopped basil stems.
6. Sauté for a few minutes.
7. Add in a stock cube and 200ml water.
8. Bring to a simmer.
9. Tip in the butterbeans and leave for 5 minutes.
10. Turn the heat right down.
11. Add in 2 tbsp crème fraiche, the zest of a lemon, 15g grated Parmesan, and a crack of black pepper.
12. Stir the sauce.
13. Mix in the spinach and some chopped basil.
14. Place the salmon fillets into the dish.
15. Allow the salmon to warm through until cooked.
16. Serve with extra basil sprinkled over the top and a grating of Parmesan.

## Equipment

- pan
- tongs
- wooden spoon
- fork

## Tips

- It’s hearty enough with the butterbeans but feel free to pair with rice or grain of your choice.
- Makes perfect leftovers.

## Source

- Original video: https://www.tiktok.com/@emthenutritionist/video/7220856271858158854?q=healthy%20salmon%20recipe&t=1755014991565
- Recipe page: https://www.cliprecipe.com/recipe/6d414655-2bcc-4b90-ba5a-2fb7979e1821
- Extracted: 2025-08-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt