# Honey Mustard Chicken Tenders

A healthier version of honey mustard chicken tenders made with ingredient swaps and different cooking methods, offering high protein and fewer calories.

- Servings: 5 servings
- Total time: 16 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 250 g Chicken Breast
- 30 g Flour
- 1 Egg
- 30 g Cornflakes
- 3 Tbsp Honey
- 60 gram Yellow Mustard
- 42 gram Brown Stevia
- 3 Tbsp to 4 Tbsp Water
- Cayenne Pepper

## Instructions

1. Slice chicken breasts into thin shapes to maximize crispy edges.
2. Dip chicken in flour.
3. Dip chicken in egg.
4. Coat chicken with crushed cornflakes.
5. Air fry the chicken tenders at 193 degrees Celsius for 16 minutes.
6. Start making the honey mustard sauce in a pan.
7. Add brown stevia to the pan.
8. Add honey to the pan.
9. Add yellow mustard to the pan.
10. Add cayenne pepper to the pan for a little kick.
11. Dip the cooked chicken tenders into the honey mustard sauce.

## Equipment

- Cutting board
- Knife
- Bowl
- Air fryer
- Pan

## Tips

- Slice chicken breasts in thin shapes to maximize crispy edges.
- Crushed cornflakes provide the best crispiness.

## Source

- Original video: https://www.instagram.com/reel/DHhcVbjsORZ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/6d376b50-ac47-480d-9a84-9634fc63c8f9
- Extracted: 2025-11-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt