# High protein, low carb Pizza Crunchers

This is a high-protein, low-carb meal for people who love food.

- Cuisine: Italian
- Category: Lunch
- Language: en

## Ingredients

- low cal tortillas
- pizza sauce
- turkey pepperoni
- italian turkey sausage
- light string cheese
- oil
- Parmesan cheese
- marinara for dipping

## Instructions

1. Get your low-calorie tortillas.
2. Spread pizza sauce over the surface of your tortilla.
3. Add some of your meat mixture, turkey pepperoni and Italian turkey sausage.
4. Place string cheese on top.
5. Tuck the ends and roll it tightly.
6. Mist with oil.
7. Air fry at 400 degrees Fahrenheit for 4-5 minutes on each side.
8. Alternatively, shallow fry in a skillet until golden brown.
9. Sprinkle Parmesan cheese on top.

## Equipment

- air fryer
- skillet

## Tips

- Make however many you want.
- Serve with marinara for dipping and a big Italian side salad for a complete meal

## Source

- Original video: https://www.tiktok.com/t/ZT2PejnJv/
- Recipe page: https://www.cliprecipe.com/recipe/6cfc2792-7712-45f8-b61b-9fafe07e266f
- Extracted: 2025-06-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt