# High-Protein Chole Tikki with Tadka Raita

Crispy, protein-packed chole tikkis paired with flavourful tadka raita for a healthy and delicious meal.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 2 cups Chickpeas boiled
- 0.25 cup Onion chopped
- 0.25 cup Carrot grated
- 2 Green chillies
- 1 handful Fresh coriander
- 0.25 cup Gram flour (besan)
- 1 tsp Roasted cumin powder
- 1 tsp Chaat masala
- 0.5 tsp Red chilli powder
- 1 tsp Salt
- 0.5 tsp Garam masala
- 2 tbsp Oil/ghee
- 1 tsp Oil/ghee
- 1 tbsp Garlic chopped
- 2 tbsp Fresh coriander chopped
- 1 tsp Red chilli powder
- 0.5 tsp Salt
- 1.5 cups Curd whisked

## Instructions

1. Mash the boiled chickpeas.
2. Add chopped onion, grated carrot, green chillies, fresh coriander, besan, cumin powder, chaat masala, red chilli powder, salt, and garam masala.
3. Mix everything well.
4. Take big lemon-sized portions and shape them into flat tikkis.
5. Cook on a greased pan over low flame, flipping both sides until golden brown and crisp.
6. For the tadka raita, heat oil/ghee in a small pan.
7. Add chopped garlic & sauté for a minute.
8. Add fresh coriander, red chilli powder, and salt.
9. Add this tadka to the whisked curd and mix well.
10. To serve, spread a layer of tadka raita on a plate and place the tikkis on top.
11. Garnish with fresh coriander and chilli oil.
12. Enjoy this high-protein, low-calorie meal!

## Equipment

- pan

## Source

- Original video: https://www.instagram.com/reel/DSUCbFNj4Hj/?igsh=dHh2c25hazJnN2Zm
- Recipe page: https://www.cliprecipe.com/recipe/6cf69b19-6ba0-4ab4-8f2f-74e9b6e5a4c4
- Extracted: 2026-01-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt