# High Protein Crispy Honey Butter Chicken

This recipe is an easy and delicious crispy honey butter garlic chicken that's high in protein and perfect for meal prep.

- Total time: 45 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 700 g Diced Skinless & Boneless Chicken Breast
- 30 ml Soy Sauce
- 1 tsp White & Black Pepper
- 5 g Minced Garlic
- 5 g Minced Ginger
- 100 g Potato Starch
- 35 g Light Butter
- 4 Diced Garlic Cloves
- 75 ml Soy Sauce
- 75 ml Water
- 30 g Brown Sugar Stevia
- 0 Red Chilli Flakes
- 1 tsp Cornstarch
- 0 Water
- 45 g Honey
- 700 g Cooked White Rice

## Instructions

1. Grab your diced chicken breast, add soy sauce, white and black pepper, garlic, and ginger, then mix it together.
2. In a bowl, add potato starch and coat each piece of chicken evenly. Spray with light cooking oil, then air fry at 200°C/400°F for 14-18 minutes (flipping halfway) or oven bake at 190°C/375°F for 18-22 minutes (flipping halfway) until golden brown and crispy.
3. For the sauce, add light butter to a pan on low heat. Add diced garlic, soy sauce, water, brown sugar stevia, red chili flakes (optional), and cornstarch mixed with water to thicken the sauce.
4. Add your choice of honey and mix well until the sauce is thick and sweet.
5. Add the crispy chicken back in and mix well to coat the chicken completely.
6. Divide into four equal servings with 175g rice or your choice of sides and toppings.

## Equipment

- bowl
- pan
- air fryer or oven
- chopsticks

## Source

- Original video: https://www.instagram.com/p/C9j4r8jSXJH/
- Recipe page: https://www.cliprecipe.com/recipe/6cf39911-47cc-40e0-9cc6-8dfaf6690414
- Extracted: 2025-02-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt