# High Protein Grilled Cheese Breakfast Burritos

High protein grilled cheese breakfast burritos recipe that packs 61g of protein each, making 10 burritos to meal prep and store in the freezer for up to 4 weeks.

- Servings: 10 servings
- Total time: 47 min
- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 1 diced onion
- 1.5 KG extra lean beef mince
- 1 tsp salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp sage
- 1 tsp thyme
- 2 tsp smoked paprika
- 4 diced garlic cloves
- 100 ml Worcestershire sauce
- 350 g tomato paste/marinara
- 14 eggs
- 1 tsp salt
- 200 g egg whites
- 25 g light butter
- 10 warm tortillas
- 25 g Sriracha mayonnaise
- 20 g chives
- 20 g low fat grated cheese

## Instructions

1. Cook diced onion in a pan on medium heat.
2. Add extra lean beef mince and seasoning (salt, onion powder, garlic powder, sage, thyme, smoked paprika).
3. Add diced garlic cloves and Worcestershire sauce; cook until fully done.
4. Stir in tomato paste/marinara and set aside.
5. In a bowl, mix eggs, egg whites, and salt.
6. In a pan, melt light butter on low-medium heat.
7. Add the egg mixture to the pan, stirring and folding gently until fluffy.
8. Evenly distribute the beef mixture and eggs on a warm tortilla.
9. Add optional Sriracha mayonnaise and chives.
10. Roll the tortilla tightly.
11. Repeat for remaining burritos.
12. Place cheese on a pan, add burritos on top, and cook on low heat for 2-4 minutes until golden brown and crispy.
13. Wrap the burritos and store them in the fridge or freezer.

## Equipment

- frying pan
- wooden spoon
- bowl
- spatula

## Source

- Original video: https://www.tiktok.com/t/ZT2J95qSU/
- Recipe page: https://www.cliprecipe.com/recipe/6ce8115d-ea64-4c51-96c6-6bbd35af798f
- Extracted: 2025-01-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt