# Roasted Puffed Beans

The easiest, most delicious high fiber recipe ever. Get yourself some butter beans, and roast them up!

- Total time: 20 min
- Cuisine: Italian
- Category: Snack
- Language: en

## Ingredients

- 1 can organic butter beans
- 2 tablespoons olive oil
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 tablespoon dried thyme
- 1 tablespoon Himalayan salt
- 1 tablespoon nutritional yeast
- 1 tablespoon grated parmesan cheese

## Instructions

1. Preheat the oven to 400°F (200°C).
2. Drain and rinse the can of butter beans.
3. Coat the beans with olive oil, approximately 2 tablespoons.
4. Add about 1 tablespoon of onion powder.
5. Add about 1 tablespoon of garlic powder.
6. Add a little less than 1 tablespoon of dried thyme.
7. Add about 1 tablespoon of pink Himalayan salt.
8. Add about 1 tablespoon of nutritional yeast.
9. Add about 1 tablespoon of grated parmesan cheese.
10. Toss all the ingredients together until the beans are well coated.
11. Lay out the seasoned beans on a baking sheet, spreading them to ensure space between each bean for crisping.
12. Scrape any remaining seasonings from the bowl onto the baking sheet.
13. Cook in the preheated oven for 20 minutes, then stir.

## Equipment

- oven
- baking sheet
- spatula
- bowl

## Tips

- If you can't find butter beans, lima beans are the same thing.
- Spread the beans out on the baking sheet to allow for crisping.
- Cook based on your oven or air fryer for extra crispiness.

## Source

- Original video: https://www.tiktok.com/t/ZP8DgycJE/
- Recipe page: https://www.cliprecipe.com/recipe/6ce15160-4d31-408a-af91-9c179ddd945a
- Extracted: 2025-11-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt