# Low Calorie Sauces (Big Mac, Smoky Chipotle, Garlic)

Three low-calorie sauce recipes, including Big Mac, Smoky Chipotle, and Garlic sauce, that are packed with flavor.

- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 0.75 cup 0% Greek yogurt
- 0.25 cup light mayonnaise
- 2 tbsp yellow mustard
- 2 tbsp sugar-free ketchup
- 1 tbsp pickle juice
- 1 tsp onion powder
- 0.5 tsp paprika
- 0.5 tsp salt
- 1 tbsp water
- 0.75 cup 0% Greek yogurt
- 0.25 cup light mayonnaise
- 1 minced garlic clove
- 1 tsp fresh lime juice
- 1 tsp olive oil
- 1 tsp honey
- 1 tsp smoked paprika
- 0.25 tsp chili flakes
- 0.25 tsp salt
- 0.125 tsp pepper
- 1 tbsp water
- 1 cup 0% Greek yogurt
- 0.25 tsp salt
- 0.5 tsp cumin
- 0.5 tbsp lemon juice
- 1 minced garlic clove
- 1 tbsp water

## Instructions

1. For the Big Mac Sauce, in a bowl, add Greek yogurt, light mayo, mustard, ketchup, pickle juice, onion powder, paprika, and salt.
2. Mix all ingredients until smooth.
3. For the Smoky Chipotle Sauce, in a bowl, add Greek yogurt, light mayo, minced garlic, lime juice, olive oil, honey, smoked paprika, chili flakes, salt, and pepper.
4. Mix all ingredients until smooth.
5. For the Garlic Sauce, in a bowl, add Greek yogurt, salt, cumin, lemon juice, and minced garlic.
6. Mix all ingredients until smooth.

## Equipment

- bowl

## Tips

- Adjust salt to taste.
- Gradually add 1 tbsp of water to thin out the sauce if desired.
- Refrigerate for up to 1 week.

## Source

- Original video: https://vm.tiktok.com/ZNR437Ldw/
- Recipe page: https://www.cliprecipe.com/recipe/6cd1c170-5a24-4ceb-9383-95820a525a87
- Extracted: 2026-04-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt