# High Protein Cheesy Garlic Stuffed Dough Balls

These high protein cheesy garlic stuffed dough balls pack 8 grams of protein each and are perfect if you're craving a snack.

- Total time: 20 min
- Cuisine: Italian
- Category: Baked Goods
- Language: en

## Ingredients

- 120 g bread flour
- 1 tsp garlic powder
- 0.5 tsp salt
- 0.5 tsp baking powder
- 180 g 0% Greek yogurt
- 120 g mozzarella cheese slices (sliced into small squares)
- parsley flakes
- cooking spray

## Instructions

1. In a bowl, add bread flour, garlic powder, salt, and baking powder.
2. Mix well.
3. Add 0% Greek yogurt and mix again till you get clumps.
4. Knead them into a dough ball.
5. On a lightly floured surface, roll out your dough ball and slice into eight equal pieces.
6. Roll each piece into a ball.
7. Gently flatten it out.
8. Add some mozzarella in the middle.
9. Carefully fold in the sides to form a dough ball.
10. Place them on a baking sheet.
11. Add some cooking spray and a sprinkle of parsley.
12. Bake or air fry at 180°C/375°F for 15-20 minutes (oven) or 12-15 minutes (air fryer).
13. Serve with your favorite dip.

## Equipment

- bowl
- baking sheet

## Tips

- For less calories, use reduced fat low moisture mozzarella.
- Serve with your favorite dip.

## Source

- Original video: https://www.tiktok.com/t/ZP8PuatJy/
- Recipe page: https://www.cliprecipe.com/recipe/6ccaae95-c4ee-4bae-8ca2-914169bb6096
- Extracted: 2026-01-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt