# High Protein Crispy Beef Arayes

High Protein Crispy Beef Arayes are delicious and flavor-packed meals, perfect if you're trying to build muscle and are in a rush.

- Servings: 5 servings
- Cuisine: Middle Eastern
- Category: Drink
- Language: en

## Ingredients

- 800 g lean ground beef
- 1 medium finely diced onion
- 4 garlic cloves
- 1 handful fresh chopped coriander/cilantro
- 2 finely chopped green chillies
- 2 tsp smoked paprika
- 1 tsp back pepper
- 1 tsp cayenne
- 2 tsp salt
- 5 sliced pittas
- 1 cooking spray
- 120 g 0% Greek yoghurt
- 60 g light mayo
- 1 juice of half a lemon
- 1 tsp honey
- 1 tsp garlic powder
- 1 salt to taste

## Instructions

1. Add the lean ground beef to a bowl.
2. Add the diced onion to the beef.
3. Add the minced garlic cloves to the beef.
4. Add the chopped coriander to the beef.
5. Add the chopped chillies to the beef.
6. Add 2 tsp of smoked paprika to the mixture.
7. Add 1 tsp of black pepper to the mixture.
8. Add 1 tsp of cayenne to the mixture.
9. Add 2 tsp of salt to the mixture.
10. Mix it well using your hands.
11. Take a sliced pita bread.
12. Add 1/5 of the Arayes filling into the pita bread.
13. Spread the filling evenly inside the pita.
14. Spray your pan with cooking spray.
15. Place the Arayes on the pan.
16. Cook the Arayes on medium-high for 2 to 3 minutes on each side until the outside is crispy and the meat is cooked through.
17. Slice them in two.

## Equipment

- grill pan
- bowl
- knife
- chopping board

## Tips

- I recommend eating these fresh as they are so good! But if you want to store them, allow to cool first then wrap in foil and store for up to 5 days
- To reheat, unwrap from the foil, microwave for 2-3 minutes to take the chill off then pan toast or airfry to get crispy again, enjoy!

## Source

- Original video: https://www.instagram.com/reel/DKzlSaUtBJc/?igsh=MTR3anVvZjd2eXg3cQ==
- Recipe page: https://www.cliprecipe.com/recipe/6cc86f28-e35e-47a8-b775-06b7d7265d58
- Extracted: 2025-09-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt