# Tuscan Marry Me Chicken

A creamy chicken dish featuring sun-dried tomatoes and spinach.

- Total time: 10 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1.5 pound cleaned chicken tenders
- little avocado oil
- adobo all-purpose seasoning
- garlic powder
- Italian seasoning
- onion powder
- smoked paprika
- 2 teaspoons salt
- black pepper
- 8 ounce jar sun-dried ripened tomatoes
- oil from sun-dried tomatoes
- onion
- 3 garlic cloves
- 1 pint heavy cream
- red pepper flakes
- large pinch salt
- heavy amount parmesan cheese
- 2 handfuls washed spinach

## Instructions

1. Remove the tendon from 1.5 pounds of cleaned chicken tenders using a fork.
2. Season the chicken with a little avocado oil, adobo all-purpose seasoning, garlic powder, Italian seasoning, onion powder, smoked paprika, two teaspoons of salt, and black pepper.
3. Use the oil from an 8 ounce jar of sun-dried ripened tomatoes to cook the chicken in a pan.
4. Remove the chicken from the pan when it is about 75% cooked.
5. Add some onion and three cloves of garlic to the pan.
6. Add about half the jar of sun-dried tomatoes, cutting some of them in half.
7. Pour in one pint of heavy cream.
8. Season the sauce with red pepper flakes, Italian seasoning, garlic powder, and a large pinch of salt.
9. Add a heavy amount of parmesan cheese.
10. Add about two handfuls of washed spinach and let it wilt down.
11. Return the partially cooked chicken and its juices to the pan with the sauce.
12. Let the dish cook on low to medium heat for about 10 to 15 minutes.
13. Serve with potatoes.

## Equipment

- fork
- pan

## Tips

- Use the oil from the sun-dried tomatoes to cook the chicken.
- Do not fully cook the chicken initially; it should be about 75% cooked before being removed from the pan.
- Cut some sun-dried tomatoes in half for variety.
- Serve with potatoes.

## Source

- Original video: https://www.tiktok.com/@its_sogood/video/7371203133780905247?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/6c9c0eaa-927b-497d-a8f6-fe7532a3bbb9
- Extracted: 2026-01-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt