# Chicken Tikka Masala Burritos

This recipe shows how to make Chicken Tikka Masala Burritos that are high in protein and low in calories.

- Servings: 11 servings
- Total time: 123 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 240 g yogurt
- 2 tbsp minced garlic
- 2 tbsp ginger paste
- 2 juice of lemons
- 2 tbsp salt
- 0.5 spice mix
- 3 tbsp smoked paprika
- 2 tbsp cumin
- 1 tbsp garam masala
- 1 tbsp coriander
- 1 tsp turmeric
- 1 tsp cayenne
- 48 oz chicken breast
- 50 g butter
- 2 onions
- 2 tbsp minced garlic
- 2 tbsp ginger paste
- 4 tbsp tomato paste
- 0.5 spice mix
- 14.5 oz canned tomatoes
- 150 ml water
- 1 handful of cilantro/stems
- 200 g Greek yogurt
- 15 g butter
- 1 handful of cilantro
- 200 g basmati rice
- 350 g chicken bone broth
- 11 burrito tortillas
- 600 g Greek yogurt
- 1 juice of lemon
- 80 ml milk
- 15 g honey
- 1 chopped chives/cilantro

## Instructions

1. Prepare the marinade by combining yogurt, minced garlic, ginger paste, lemon juice, salt, and half of the spice mix.
2. Marinate the chicken breast for at least a couple of hours (preferably overnight).
3. Prepare the masala sauce by cooking onions until translucent, adding garlic and ginger, then tomato paste, the remaining spice mix, canned tomatoes, water, and cilantro. Simmer for 15 minutes, then blend until smooth.
4. Add Greek yogurt, butter, cilantro, and salt to the sauce and mix well.
5. Grill the marinated chicken until charred, then dice it into small pieces.
6. Add the diced chicken to the sauce and simmer for 15-20 minutes.
7. Mix in cooked basmati rice into the chicken and sauce mixture.
8. Assemble the burritos by placing portions of the mixture onto tortillas and wrapping them tightly.
9. Store the burritos frozen.

## Equipment

- bowl
- spoon
- lemon juicer
- glass dish
- plastic wrap
- pot
- wooden spoon
- blender
- baking sheet
- knife
- tortillas

## Tips

- Marinate chicken overnight or at least 1 hour.
- Grill chicken until charred (or bake/broil).
- Simmer sauce for 15-20 minutes.
- Refrigerate meat/rice mixture for ~20 minutes before assembling burritos.
- Reheat instructions: remove from freezer, wrap in a paper towel, microwave for 2 mins, then air fry at 375 for 6-8 minutes to crisp up your tortilla, or pan fry

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7376003611832323374?_r=1&_t=ZM-8toVqKjBj7e
- Recipe page: https://www.cliprecipe.com/recipe/6c565269-683a-45be-9891-7d4ea61bdc8b
- Extracted: 2025-02-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt