# 3 Chicken Marinades

This video shows three different chicken marinades to help with meal prep and weight loss.

- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- chicken breast
- red chili pepper
- garlic powder
- black pepper
- oregano
- paprika
- cumin
- salt
- 0.5 orange
- 1 lime
- 0.25 onion
- cilantro
- chipotle sauce
- 2 TBSP less sodium soy sauce
- 1.5 TBSP honey
- 1 lime
- minced garlic
- onion powder
- oregano
- paprika
- salt
- avocado cooking spray
- 1 TBSP basil paste
- 2 TBSP tomato paste
- basil leaves
- 0.5 TBSP sun-dried tomato oil
- salt
- black pepper

## Instructions

1. Place chicken breast in a bowl for the chipotle chicken marinade.
2. Add red chili pepper, garlic powder, black pepper, oregano, paprika, cumin, and salt.
3. Squeeze half an orange into the bowl.
4. Squeeze one lime into the bowl.
5. Add 1/4 onion, sliced.
6. Add cilantro.
7. Add chipotle sauce.
8. Mix all ingredients thoroughly with your hands.
9. Transfer the marinated chipotle chicken to a glass container.
10. Cover the container with a lid.
11. Place chicken breast in a bowl for the honey soy chicken marinade.
12. Add 2 tablespoons of less sodium soy sauce.
13. Add 1.5 tablespoons of honey.
14. Squeeze one lime into the bowl.
15. Add minced garlic.
16. Add onion powder, black pepper, oregano, paprika, and salt.
17. Mix all ingredients thoroughly with your hands.
18. Transfer the marinated honey soy chicken to a glass container.
19. Pour the remaining marinade over the chicken.
20. Cover the container with a lid.
21. Place chicken breast in a bowl for the tomato and basil chicken marinade.
22. Spray avocado cooking spray into the bowl.
23. Add 1 tablespoon of basil paste.
24. Add 2 tablespoons of tomato paste.
25. Add basil leaves.
26. Add 1/2 tablespoon of sun-dried tomato oil.
27. Add salt and black pepper.
28. Mix all ingredients thoroughly with your hands.
29. Transfer the marinated tomato and basil chicken to a glass container.

## Equipment

- bowl
- citrus juicer
- glass containers

## Tips

- Marinate chicken for at least 1-2 hours for best flavor and juiciness.
- Focus on one protein per week for meal prep if on a budget.
- Have at least three flavor palettes for variety to avoid getting tired of eating the same food.

## Source

- Original video: https://www.instagram.com/reel/DJKdKzqBlxY/?igsh=MWNzcDRqZzV4c3U5dw==
- Recipe page: https://www.cliprecipe.com/recipe/6c46566d-d2a8-4f08-9994-d8efbb4e418a
- Extracted: 2025-07-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt