# Fluffy Protein Pancakes

This is how to make the best fluffy protein pancakes with 13 grams of protein each for only 135 calories.

- Servings: 5 servings
- Total time: 4 min
- Category: Breakfast
- Language: en

## Ingredients

- 3 eggs
- 120 g fat free cottage cheese
- 80 g plain flour
- 30 g vanilla protein powder
- 15 g 0 calorie sweetener
- 1 tsp baking powder

## Instructions

1. Add three eggs and 120g of fat free cottage cheese to a blender. Blend until smooth.
2. In a bowl, add 80g of plain flour, 30g of vanilla protein powder, 15g of 0 calorie sweetener, and 1 tsp of baking powder. Stir to remove lumps.
3. Add the blended mixture to the dry ingredients and gently combine without overmixing to form the batter.
4. Lightly grease a pan, add the pancake batter, place a lid on top, and cook for about two minutes or until you see bubbles. Then flip, replace the lid, and cook for another two minutes.
5. Repeat for five pancakes. Make more for meal prep.

## Equipment

- blender
- bowl
- whisk
- pan
- spatula
- lid

## Source

- Original video: https://www.facebook.com/reel/1098897445128111
- Recipe page: https://www.cliprecipe.com/recipe/6c3bb620-ccb4-427e-aa4c-eda2e6f10225
- Extracted: 2025-01-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt