# Honey Garlic Chicken & Rice

This honey garlic chicken and rice is not only insanely flavorful, but it's low in calorie and packed with protein, making it a great option for lunches throughout the week.

- Servings: 5 servings
- Total time: 30 min
- Cuisine: Japanese
- Category: Soup
- Language: en

## Ingredients

- 28 oz chicken breast
- 1 tablespoon chili crisp
- 1 tablespoon garlic
- 0.5 tablespoon pepper
- 0.5 tablespoon gochugaru
- 2 tablespoons soy sauce
- 1 tablespoon avocado oil
- 2 tablespoons soy sauce
- 1 teaspoon minced garlic
- 1 tablespoon chili crisp
- 1 tablespoon sesame oil
- 4 tablespoons honey
- 1 tablespoon mirin
- 0.5 tablespoon gochugaru
- 650 g cooked rice
- 1 cup onions
- green onions
- sesame seeds

## Instructions

1. Start by tenderizing your boneless skinless chicken breasts.
2. Slice the chicken breasts into cubes.
3. Mix the chicken with the marinade ingredients: 1 tablespoon chili crisp, 1 tablespoon garlic, 1/2 tablespoon pepper, 1/2 tablespoon gochugaru, 2 tablespoons soy sauce, and 1 tablespoon avocado oil.
4. Let the marinated chicken sit for at least 30 minutes.
5. For the honey garlic sauce, combine 2 tablespoons soy sauce, 1 teaspoon minced garlic, 1 tablespoon chili crisp, 1 tablespoon sesame oil, 4 tablespoons honey, 1 tablespoon mirin, and 1/2 tablespoon gochugaru.
6. Mix the sauce ingredients until you get a nice glaze consistency.
7. Cook your chicken over high heat in two batches until cooked through.
8. In the same pan, cook 1 cup of onions.
9. Toss in your day-old cooked rice, the cooked chicken, and the honey garlic sauce.
10. Top with green onions and sesame seeds, then mix and enjoy.

## Equipment

- cutting board
- knife
- bowl
- pan
- spatula
- meal prep container

## Tips

- You can substitute red chili flakes if you can't find gochugaru.
- Use day-old cooked rice for best results.

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7199819386205818158
- Recipe page: https://www.cliprecipe.com/recipe/6c295640-5357-4e74-9076-66b6a69ae174
- Extracted: 2025-11-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt