# High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

This recipe shows you how to make a delicious beef and potato bowl that is perfect for weight loss and muscle gain.

- Servings: 4 servings
- Total time: 20 min
- Category: Drink
- Language: en

## Ingredients

- 2 large sweet potatoes
- 1 tsp olive oil or light cooking spray
- Salt
- pepper
- garlic powder
- 0.5 white onion
- 1 lb lean ground beef
- 3 cloves garlic, minced
- 2 tbsp tomato paste
- 1 tsp smoked paprika
- 1 tsp cumin
- 0.5 tsp chili powder
- 0.5 cup shredded reduced-fat cheddar cheese
- 1 large avocado
- 0.5 cup non-fat Greek yogurt
- 1 lime juice
- 0.25 cup fresh cilantro
- 1 tbsp olive oil
- 1 tsp garlic powder
- 0.5 tsp cumin
- Water

## Instructions

1. Dice the sweet potatoes and add them into an air fryer.
2. Spray with light cooking spray and season with salt, pepper, and garlic powder.
3. Air fry the sweet potatoes at 400 degrees for 20 minutes.
4. Dice the onion.
5. Add the diced onion into a hot pan and sauté until tender.
6. Add minced garlic to the pan and sauté.
7. Add the ground beef (at least 90% lean) into the pan.
8. Add smoked paprika, cumin, chili powder, salt, and pepper to the beef.
9. Cook and brown the beef.
10. Stir in tomato paste and fresh cheddar cheese.
11. To make the sauce, add avocado, non-fat Greek yogurt, lime juice, fresh cilantro, olive oil, garlic powder, cumin, salt, and pepper into a blender.
12. Blend until nice and smooth, adding water to thin as needed.
13. Divide the air-fried sweet potatoes into your bowl.
14. Top with the cooked beef mixture.
15. Drizzle with the creamy avocado sauce.
16. Garnish with chopped green onions (green stuff).

## Equipment

- knife
- cutting board
- air fryer
- pan
- wooden spoon
- food processor
- bowl

## Tips

- Make sure the ground beef is at least 90% lean because it's higher in protein and lower in calories.

## Source

- Original video: https://www.instagram.com/reel/DLxbD7du1jY/?igsh=eWk1Z3Y3NjhtMXkx
- Recipe page: https://www.cliprecipe.com/recipe/6c12dadd-1e40-4fbf-95a4-8d87ba59373e
- Extracted: 2025-10-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt