# Protein Yum Yum Sauce

A high-protein, low-calorie version of Yum Yum sauce, perfect as a dip or dressing.

- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1.25 cups fat-free Greek yogurt
- 5 tbsp light mayo
- 2 tbsp ketchup
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1.5 tsp smoked paprika
- 0.5 tsp garlic powder
- to taste salt
- 2 tbsp fat-free Fairlife milk

## Instructions

1. Add all ingredients, including 2 tablespoons of fat-free Fairlife milk, to a jar.
2. Stir until the sauce is smooth.
3. Adjust the thickness by adding fat-free Fairlife milk 1-2 tablespoons at a time until the desired consistency is achieved.
4. Let the sauce sit in the fridge for 15-30 minutes for flavors to meld, for best results.
5. Serve as a dip or dressing.

## Equipment

- jar

## Tips

- For best results, let the sauce sit in the fridge for 15-30 minutes for flavors to meld.
- Adjust thickness by adding fat-free Fairlife milk 1-2 tablespoons at a time.

## Source

- Original video: https://www.facebook.com/share/r/16QSxhaSsw/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/6c12a330-f9b5-41cc-bbcc-e81ae6f75a94
- Extracted: 2026-02-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt