# White Bean & Kale Salad

A simple, healthy, and protein-packed salad that gets better day after day as it marinates.

- Total time: 1 min
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 2 16 oz cans white beans, drained & rinsed
- 1 large bunch kale, stems removed & finely chopped
- 1 pint cherry tomatoes, quartered
- 0.25 1/4 red onion, finely diced
- 1 bell pepper, diced
- 6 oz Mozzarella Cheese, diced
- 0.5 1/2 bunch fresh basil, chopped
- 1 Italian dressing
- 1 salt
- 1 pepper
- 2 tsp Dijon mustard
- 3 tbsp white wine vinegar
- 1 tbsp water
- 0.75 cup olive oil
- 1 tsp salt
- 0.5 tsp freshly ground pepper

## Instructions

1. Combine two cans of drained and rinsed white beans with chopped kale, bell peppers, tricolor tomatoes, fresh mozzarella, and other veggies.
2. Make the creamy, citrusy Italian dressing by mixing together Dijon mustard, white wine vinegar, water, olive oil, salt, and pepper.
3. Pour the dressing over all ingredients.
4. Stir all ingredients together; optionally fold in some freshly chopped basil.

## Equipment

- knife
- cutting board
- mixing bowl
- measuring scale
- whisk

## Source

- Original video: https://www.tiktok.com/@mishkamakesfood/video/7406367029453933870?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/6c124693-efe2-4703-bd9c-d7240eb27d91
- Extracted: 2025-01-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt