# Avocado Cottage Cheese Sandwich

A healthy, protein-packed sandwich with rocket and smoked salmon.

- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 100 g avocado
- 1 egg
- 50 g light cottage cheese
- a pinch salt
- rocket
- 50 g smoked salmon

## Instructions

1. Mash the avocado with a fork, then add the egg, salt, and cottage cheese, and mix well.
2. On a baking sheet lined with parchment paper, spoon the mixture and form two equal circles.
3. Bake at 200°C for 20 minutes.
4. Let them cool slightly, then add the arugula and smoked salmon, and assemble the sandwich.

## Equipment

- baking sheet
- parchment paper

## Tips

- The base made from egg, avocado, and cottage cheese replaces traditional bread, offering you an excellent source of protein and healthy fats.
- The smoked salmon provides a good dose of Omega-3s, while the rocket adds a slightly spicy and peppery freshness.

## Source

- Original video: https://www.facebook.com/share/r/12MDjpavLqq/
- Recipe page: https://www.cliprecipe.com/recipe/6bf6f8c8-4007-4030-908e-fc26f64a9934
- Extracted: 2025-06-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt