# Jalapeño Popper Chickpea Pinwheels

This high-protein lunch takes 10 minutes to make, requires zero cooking, and tastes like jalapeño poppers.

- Total time: 15 min
- Cuisine: American
- Category: Appetizer
- Language: en

## Ingredients

- chickpeas
- cream cheese
- shredded cheddar cheese
- red onion
- jalapeño
- garlic powder
- onion powder
- tortillas

## Instructions

1. Add chickpeas to a bowl.
2. Mash the chickpeas.
3. Add cream cheese to the mashed chickpeas.
4. Add shredded cheddar cheese, red onion, jalapeño, garlic powder, and onion powder to the bowl.
5. Mix all the ingredients together.
6. Spread the chickpea mixture onto a tortilla.
7. Roll up the tortilla.
8. Slice the rolled tortilla into pinwheels.
9. Serve the chickpea pinwheels.

## Equipment

- bowl
- masher
- wooden spoon
- knife
- plate

## Tips

- They have all the fillings and flavor of a good jalapeño popper, but with protein and fiber, they're filling enough to eat as a meal.
- If you're new here, be sure to follow. I'm a nutritionist and sensory scientist who shares new chickpea recipes every Friday.

## Source

- Original video: https://www.tiktok.com/@liveeatlearn/video/7564878497303383329?_r=1&_t=ZP-919tuk9aIyV
- Recipe page: https://www.cliprecipe.com/recipe/6bf5afa0-e12b-469e-bf6f-5998e8d70d9d
- Extracted: 2026-01-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt