# Honey Pepper Chicken Mac & Cheese

A meal prep friendly recipe that allows you to enjoy mac & cheese and still meet your fitness goals.

- Servings: 6 servings
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 2 pounds Chicken
- Red pepper flakes
- Chicken broth
- Low-calorie soy sauce
- Sriracha
- Garlic
- Pepper flakes
- Honey
- Cornstarch
- 1 cup Fat-free milk
- Cheese powder
- Water
- 50 grams Reduced fat cream cheese
- 100 grams Reduced fat cheddar
- 6 servings Protein pasta

## Instructions

1. Air fry 2 pounds of chicken and set aside.
2. For the honey pepper glaze, combine chicken broth, low-calorie soy sauce, sriracha, garlic, pepper flakes, and honey in a bowl.
3. Transfer the mixture into a bigger bowl and mix.
4. Add the mixture into a pan and add a small slurry of cornstarch to thicken it up.
5. Add the chicken back in and combine fully.
6. Pull the chicken off the heat.
7. For the mac and cheese sauce, heat up a pan.
8. Add 1 cup of chicken broth, 1 cup of fat-free milk, cheese powder, and water.
9. Add 50 grams of reduced fat cream cheese and 100 grams of reduced fat cheddar.
10. Add 6 servings of fully cooked protein pasta.
11. Get it into 6 different servings.

## Equipment

- Air fryer
- Bowls
- Pan
- Spatula
- Tongs
- Strainer

## Source

- Original video: https://www.facebook.com/share/r/1FDLrdNQYn/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/6bf4e435-b070-44d8-b7fb-6b118f19e8d9
- Extracted: 2025-07-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt