# Bang Bang Chicken Tenders

Crispy chicken tenders coated in a bang bang creamy sauce.

- Total time: 15 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 300 g chicken tenders
- 1 egg
- 30 g flour
- 50 g cornflakes
- 1 tsp garlic powder
- 1 tsp onion powder
- salt
- pepper
- 10 sprays cooking oil spray
- 100 g 0% fat Greek yogurt
- light mayonnaise
- 30 g sweet chili sauce
- 1 tsp sriracha
- 20 g honey
- 5 g extra sweet chili sauce per tender

## Instructions

1. Season the chicken tenders with salt, pepper, garlic powder and onion powder.
2. In three separate bowls, add whisked egg, flour and crushed cornflakes.
3. Dip each tender into the flour, then egg, then cornflakes to coat them thoroughly.
4. Place the coated tenders into the air fryer and spray lightly with cooking oil.
5. Air fry the chicken tenders at 400 degrees Fahrenheit (200 degrees Celsius) for 12 to 15 minutes.
6. While the chicken cooks, prepare the sauce by blending Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and salt.
7. Once cooked, dress the crispy tenders with sweet chili sauce.
8. Serve the tenders with the creamy bang bang sauce for dipping.

## Equipment

- air fryer
- bowls
- spoon
- knife
- brush

## Tips

- Chicken tenderloins are more superior than chicken breast for this recipe.

## Source

- Original video: https://www.tiktok.com/@thefitnesschef_/video/7572268750452411651?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/6bf1c088-704e-4c91-91f6-614e994f97f8
- Extracted: 2025-11-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt