# High Protein Lunch Idea

A quick, easy, high-protein lunch recipe that is delicious and can be made for one or two people.

- Total time: 2 min
- Cuisine: Italian
- Category: Lunch
- Language: en

## Ingredients

- 1 cup cottage cheese
- 1 mozzarella cheese
- 1 Italian seasoning
- 1 garlic powder
- 0.25 cup sauce
- 6 spicy chicken nuggets

## Instructions

1. Put about a cup of cottage cheese into a bowl.
2. Add mozzarella cheese, Italian seasoning, and garlic powder.
3. Add a quarter cup of sauce.
4. Microwave for one minute, stir halfway.
5. Air fry spicy chicken nuggets and cut into smaller pieces.
6. Add the chicken nuggets to the bowl and stir.
7. Microwave for another 30 seconds.

## Equipment

- bowl
- spoon
- fork
- microwave
- air fryer
- knife

## Source

- Original video: https://www.facebook.com/reel/1176733580551899
- Recipe page: https://www.cliprecipe.com/recipe/6be2894a-32ae-4b05-8b81-c4c2f3097093
- Extracted: 2025-03-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt