# High Protein KFC Popcorn Chicken Bowls

This recipe shows how to make high protein and low calorie KFC popcorn chicken bowls with crispy potatoes.

- Servings: 4 servings
- Total time: 46 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 1.6 KG Diced Potatoes
- 1 tsp Olive Oil
- 1 tsp Oregano
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Smoked Paprika
- 1 tsp Salt
- 800 g Diced Boneless & Skinless Chicken Breast
- 1 tsp Salt
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 130 g Plain All Purpose Flour
- 2 Eggs
- 45 g Spicy Mayonnaise
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 1 tsp Thyme
- 1 tsp Mustard Powder
- 0.5 tsp Celery Salt
- 1 tsp Basil
- 2 tsp Smoked Paprika
- 1 tsp Garlic Powder
- 0.5 tsp Ginger Powder
- 1 tsp Oregano
- 0.5 tsp White Pepper

## Instructions

1. Add diced potatoes to a bowl, add olive oil and seasonings (oregano, onion & garlic powder, smoked paprika, salt). Mix.
2. Place potatoes on a baking tray with baking paper. Air fry at 200C/400F for 20-25 minutes, flipping halfway, or oven bake at 200C/400F for 30-35 minutes, flipping halfway.
3. Add diced chicken breast to a bowl, add salt, onion powder, and garlic powder. Mix and set aside.
4. In a bowl, add plain flour, KFC herbs & spices (salt, black pepper, thyme, mustard powder, celery salt, basil, smoked paprika, garlic powder, ginger powder, oregano, white pepper), and mix.
5. Dip each piece of chicken in egg and coat evenly in the flour.
6. Spray chicken with light cooking oil spray. Air fry at 200C/400F for 12-15 minutes, flipping halfway, or oven bake at 190C/380F for 18-22 minutes, flipping halfway.
7. Equally distribute the crunchy popcorn chicken and potatoes into four servings.
8. Drizzle spicy mayonnaise on top of each serving.

## Equipment

- bowl
- baking tray
- baking paper
- air fryer or oven

## Source

- Original video: https://www.instagram.com/p/C-m1IBVyHo1/
- Recipe page: https://www.cliprecipe.com/recipe/6be1e3fe-d054-4962-bc50-ed6e91140394
- Extracted: 2025-02-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt