# Homemade LMNT Electrolyte Packets

This video shows how to make homemade LMNT electrolyte packets to hydrate and save money.

- Category: Drink
- Language: en

## Ingredients

- 0.25 teaspoon magnesium malate
- 0.125 teaspoon raspberry true lemon flavoring
- 400 mg potassium chloride
- 0.5 teaspoon sea salt

## Instructions

1. Add 1/4 teaspoon of magnesium malate to a ziplock packet.
2. Add 1/8 teaspoon of raspberry true lemon to the ziplock packet.
3. Add 400mg of potassium chloride to the ziplock packet.
4. Add 1/2 teaspoon of sea salt to the ziplock packet.

## Equipment

- bowls
- spoons
- ziplock packets

## Tips

- Recipe can be found on the Element website.
- 1/4 teaspoon of potassium chloride would fill up four servings.

## Source

- Original video: https://www.instagram.com/reel/DJ0RFKXMD5R/?igsh=b3YybG1rN2tjNmps
- Recipe page: https://www.cliprecipe.com/recipe/6bce5591-f57a-44cc-82c3-94ba3dd79f2b
- Extracted: 2025-06-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt