# Onion Ring Chips

Crispy, low-carb onion ring chips made with baked parmesan and sliced onions.

- Servings: 1 servings
- Cook time: 25 min
- Cuisine: American
- Category: Snack
- Diet: low-carb
- Language: en

## Ingredients

- 40 g parmesan cheese
- 1 whole onion
- 2 ml avocado oil spray
- garlic powder
- smoked paprika
- salt
- pepper

## Instructions

1. Lay out the parmesan cheese on parchment paper.
2. Add the sliced onion rings on top of the cheese.
3. Season with garlic powder, smoked paprika, salt, and pepper.
4. Give a very light spray with avocado oil.
5. Bake in the oven at 200C.
6. Take out of the baking tin and let cool on parchment paper on an airing rack.

## Equipment

- parchment paper
- baking tin
- airing rack
- oven

## Tips

- Keep an eye on the chips; you want crispy edges before taking them out of the oven.
- Pair it with Greek yogurt ranch dip to increase protein.

## Source

- Original video: https://www.facebook.com/watch/?ref=saved&v=762922056109744
- Creator: Matt West
- Recipe page: https://www.cliprecipe.com/recipe/6b940293-666e-4fc3-ad54-fe860ebe041e
- Extracted: 2026-10-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt