# Zesty Feta Chickpea Bowl

This lemony feta chickpea salad is affordable, high in protein, and is going to keep you fueled for the week.

- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- 2 cans chickpeas
- 1 red onion
- 0.33 cup parsley
- 1 lemon
- 0.5 cup hemp hearts
- 1 tub feta cheese
- 3 tablespoons olive oil
- 3 tablespoons lemon
- 1 tablespoon maple syrup or honey
- salt
- pepper

## Instructions

1. Add two cans of drained and rinsed chickpeas to a bowl.
2. Dice one red onion.
3. Add the diced red onion to the bowl.
4. Chop a third cup of parsley.
5. Add the chopped parsley to the bowl.
6. Zest one lemon into the bowl.
7. Add half a cup of hemp hearts to the bowl.
8. Add a whole tub of feta cheese to the bowl.
9. For the dressing, add three tablespoons of olive oil to a separate bowl.
10. Squeeze three tablespoons of lemon juice into the dressing bowl, making sure to remove the seeds.
11. Add one tablespoon of maple syrup or honey to the dressing bowl.
12. Season the dressing with salt and pepper.
13. Add a few dashes of pepper to the dressing.
14. Shake the dressing vigorously.
15. Pour the dressing over the ingredients in the large bowl.
16. Cover the bowl and shake it up to mix all the ingredients.

## Equipment

- colander
- knife
- cutting board
- bowl
- zester
- shaker bottle
- storage container

## Tips

- This salad is high protein, high fiber, low calorie, and delicious.

## Source

- Original video: https://pin.it/4VF04yxnw
- Recipe page: https://www.cliprecipe.com/recipe/6b677d62-b173-4886-b782-cbe910099bb2
- Extracted: 2026-01-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt