# Big Mac smashed potato salad

A high-protein smashed potato burger salad with 40g protein per serving and ready in less than 20 minutes.

- Servings: 2 servings
- Total time: 20 min
- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 400 g Baby potatoes
- 1 tsp Aromat seasoning, heaped
- 1 tsp Paprika
- Salt
- Pepper
- 250 g Lean beef mince
- 20 g Tomato puree
- 1 tsp English mustard
- 1 Beef stock cube
- 20 g Onions, finely diced
- Iceberg lettuce
- 4 slices Plastic cheese
- 3 tbsp Light mayonnaise
- 1 tbsp Tomato ketchup
- 1 tsp English mustard
- dash Gherkin juice
- Pinch Garlic granules
- Pinch Paprika
- dash Boiling water

## Instructions

1. Boil the new potatoes until tender.
2. Smash the boiled potatoes with the bottom of a glass.
3. Spray the smashed potatoes with oil.
4. Season the potatoes with roast potato seasoning (or Aromat) and paprika.
5. Air fry the potatoes on 200C for 10 minutes.
6. Flip the potatoes, spray again, then cook for a further 5-10 minutes or until crispy.
7. In the meantime, cook the beef mince in a pan until browned.
8. Season the beef mince with 1 tsp mustard and tomato puree or tomato ketchup.
9. Crumble over the beef stock cube along with a dash of boiling water to loosen the mince.
10. Cook the mince on high for a minute to get it lovely and sticky.
11. To make the burger sauce, simply mix tomato ketchup with mayo, 1 tsp mustard, a dash of gherkin juice, and a pinch of paprika and garlic granules.
12. Assemble the salad.
13. Drizzle over the burger sauce.
14. Add the finely diced onions.
15. Dig in!

## Equipment

- Air fryer
- pan
- glass

## Tips

- For more quick high protein recipes, consider the cookbook '20-minute Air Fryer'.

## Source

- Original video: https://vm.tiktok.com/ZNRngb1ku/
- Recipe page: https://www.cliprecipe.com/recipe/6b4f5ebc-30f2-4bc1-aafe-bf4ba006f599
- Extracted: 2026-05-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt