# Easy, Healthy Cucumber Salad

This is a creamy, crunchy, high volume, low calorie, and refreshing cucumber salad, perfect for a summer snack.

- Total time: 5 min
- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 1 cup fat free greek yogurt, plain
- 1 lemon lemon zest
- 1 squeeze lemon juice
- 2 cloves garlic cloves, minced
- 0.25 tsp salt
- 0.25 tsp fresh dill
- 0.25 tsp chili flakes
- 1 large cucumber, sliced into thin strips

## Instructions

1. Start by adding Greek yogurt to a bowl.
2. Grate lemon zest into the bowl.
3. Roll the lemon on a surface.
4. Squeeze the lemon juice into the bowl.
5. Grate fresh garlic into the bowl.
6. Add salt to the mixture.
7. Add fresh dill to the mixture.
8. Add chili flakes for a kick.
9. Mix all the ingredients well.
10. Peel the cucumber into thin strips.
11. Add the cucumber strips to the mixture.
12. Mix the cucumber with the sauce.

## Equipment

- bowl
- grater
- knife
- peeler
- spoon

## Tips

- Add more salt to your liking.
- This is a perfect summer snack, high in protein and low in calories.

## Source

- Original video: https://www.instagram.com/p/C9nDSBquMnt/
- Recipe page: https://www.cliprecipe.com/recipe/6b4b510f-3c41-4354-9d62-5ac34d63a1a3
- Extracted: 2025-10-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt