# High Protein Breakfast Bowls

These high-protein breakfast bowls are perfect for meal prepping and crushing your health goals.

- Total time: 20 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1 patty frozen hashbrown
- 2 eggs
- turkey sausage
- bacon bits
- salt
- pepper
- shredded cheese

## Instructions

1. Place a frozen hashbrown patty into each single-serve dish or glass tupperware container.
2. Add 2 eggs (or egg whites) to each dish.
3. Add turkey sausage to each dish.
4. Add bacon bits to each dish.
5. Season with salt and pepper.
6. Sprinkle with cheese.
7. Bake at 375°F for 20 minutes.

## Equipment

- baking dish
- single-serve dishes

## Tips

- Crush your goals with digital cookbooks.
- Serve with hot sauce, fresh salsa, or other sauce of choice.

## Source

- Original video: https://vm.tiktok.com/ZMSn1t9He/
- Recipe page: https://www.cliprecipe.com/recipe/6b48623d-2559-4906-a8c9-d51914f6b533
- Extracted: 2025-07-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt