# High Protein Korean Chicken Tenders

These are high-protein Korean chicken tenders with a flavorful Korean-style ranch.

- Servings: 4 servings
- Cuisine: Korean
- Category: Drink
- Language: en

## Ingredients

- 1.25 lbs boneless, skinless chicken tenders
- 1 large egg
- 1 cup cornflakes, crushed
- 0.25 cup fit flour or oat flour
- 1 tsp garlic powder
- salt
- pepper
- 0.25 cup low-sugar ketchup
- 2 tbsp low-sodium soy sauce
- 2 tbsp gochujang (Korean red chili paste)
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp minced garlic
- 0.5 cup nonfat Greek yogurt
- 1 tbsp gochujang
- 1 tbsp light mayo
- 1 tbsp lime juice
- 1 tsp soy sauce
- 0.5 ranch seasoning packet

## Instructions

1. Season the chicken tenders with salt, pepper, and garlic.
2. Dip the chicken tenders into flour, egg, and cornflakes until fully coated.
3. Place the coated chicken tenders into the air fryer with cooking spray.
4. Air fry at 400 degrees for 8 to 10 minutes, flipping halfway through.
5. Add the listed ingredients onto a medium-low heat pan.
6. Stir until the Korean BBQ sauce is nice and thick.
7. Mix Greek yogurt, gochujang, light mayo, lime juice, soy sauce, and ranch seasoning to make the Korean style high protein ranch.
8. Dress the crispy tenders with Korean sauce.

## Equipment

- knife
- cutting board
- FitHub app
- parchment paper
- bowls
- air fryer
- cooking spray
- pan

## Tips

- Pair tenders with high-protein Korean-style ranch for enhanced flavor.
- Garnish the tenders with green stuff on top.

## Source

- Original video: https://vt.tiktok.com/ZShDFYoWR/
- Recipe page: https://www.cliprecipe.com/recipe/6b4384fe-fa35-4523-82b9-fec9aceec5a3
- Extracted: 2025-05-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt