# High Protein Cheesy Garlic Naans

These are delicious and easy high protein cheesy garlic naans with 21 grams of protein each, made with only four ingredients, and suitable for meal prepping.

- Servings: 4 servings
- Cuisine: Indian
- Category: Baked Goods
- Language: en

## Ingredients

- 190 g self-raising flour
- 250 g 0% Greek yogurt
- 1 pinch salt
- 120 g low fat cheese
- 1 cooking spray
- 2 tbsp light butter
- 1 tsp garlic paste
- 1 chopped parsley

## Instructions

1. In a bowl, add self-raising flour, Greek yogurt, and a pinch of salt.
2. Mix into clumps.
3. Knead the clumps into a dough ball.
4. Divide the dough into six equal balls.
5. On a floured surface, roll them out.
6. Add low fat cheese.
7. Fold in the sides and pinch to seal.
8. Roll them out gently into a circle.
9. Add to a pan with some cooking spray.
10. Cover with a lid and cook for one to two minutes.
11. Flip it over and cover again until it puffs up.
12. Repeat for six naans.
13. Brush with garlic butter.

## Equipment

- bowl
- floured surface
- pan
- lid

## Tips

- Once you’ve mixed the dough into clumps, let it rest for 5-10 minutes to help the flour hydrate and gluten structure form (less sticky that way).
- To reheat from the fridge, unwrap from the foil and airfry for 4-5 minutes at 200°C until crispy and lightly puffed again.
- To reheat from the freezer, unwrap from the foil and airfry at 200°C for 10-12 minutes to get crispy and lightly puffed.

## Source

- Original video: https://www.instagram.com/reel/DU54XAHjUVc/?igsh=eXIzd2hid2ZvYXIx
- Recipe page: https://www.cliprecipe.com/recipe/6b429d90-db8a-4bca-b895-e87aead08428
- Extracted: 2026-03-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt