# Sundried Tomato Chicken Alfredo

This high-protein meal prep recipe for Sundried Tomato Chicken Alfredo is simple to make and yields 10 servings, perfect for freezing and reheating.

- Servings: 10 servings
- Total time: 245 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 900 g Chicken breast, diced
- 794 g San Marzano tomatoes
- 85 g Chopped sundried tomatoes
- 15 g Olive oil
- 15 g Salt
- 1 Tbsp Dried oregano
- 1 Tbsp Garlic powder
- 1 Tbsp Red chili flakes
- 1 tsp Black pepper
- 1 Parmesan rind
- 672 g Linguine
- 800 g 2% cottage cheese
- 120 g ⅓-fat cream cheese
- 120 g Grated Parmigiano Reggiano
- 360 ml Fat-free milk

## Instructions

1. Add diced chicken breast to the slow cooker.
2. Pour in a can of San Marzano tomatoes.
3. Add chopped sundried tomatoes.
4. Add salt, oregano, garlic powder, chili flakes, and black pepper.
5. Drizzle with olive oil.
6. Stir all ingredients together thoroughly.
7. Cover and cook on high for 2-3 hours or on low for 3-4 hours.
8. Once cooked, remove any parmesan rind if used.
9. Shred the cooked chicken using forks.
10. Add half-cooked linguine to the slow cooker with the chicken and sauce.
11. Add some salt to the pasta.
12. Pour in the high-protein blended alfredo sauce made with cottage cheese, cream cheese, Parmigiano Reggiano, and fat-free milk.
13. Stir everything together until well combined.
14. Cover and cook on high for an additional 15-20 minutes to allow the sauce to thicken and pasta to finish cooking.
15. Once thickened, the Sundried Tomato Chicken Alfredo is ready to be served or portioned into meal prep containers.
16. Portion into 10 equal sized containers and store in the freezer.

## Equipment

- Slow cooker
- Forks
- Colander
- Blender
- Meal prep containers

## Tips

- Add 2-3 tablespoons of milk when reheating if sauce absorbs during reheating.

## Source

- Original video: https://www.instagram.com/reel/DMa7skEpzE9/?igsh=MTM0cnd0eGtjaGhscA==
- Recipe page: https://www.cliprecipe.com/recipe/6b392922-77eb-4f91-a431-2be65cdd4430
- Extracted: 2025-07-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt