# Cheesy Chicken Tzatziki Burritos

These high-protein cheesy chicken tzatziki burritos are an insanely good frozen meal prep option that are easy to make and pack 34g of protein each.

- Servings: 14 servings
- Cuisine: Greek
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 7 poblanos
- 2 yellow onions
- salt
- pepper
- 1344 g chicken breast
- garlic powder
- 30 g olive oil
- 300 g store-bought Tzatziki
- 300 g 0% Greek yogurt (Fage brand)
- 227 g Monterrey jack
- 250 g pico de gallo
- handful cilantro
- 14 burrito sized tortillas

## Instructions

1. Add diced poblanos and onions to a sheet pan, season with salt and pepper, and bake at 400 degrees Fahrenheit for approximately 30 minutes.
2. Grab four large chicken breasts, tenderize them, and season with salt, pepper, and garlic.
3. Add the seasoned chicken breasts to a hot pan with olive oil, cooking in two batches for about 2 minutes per side until you get a golden-brown crust.
4. Directly place the cooked chicken breasts over the roasted vegetables on the sheet pan.
5. Add the sheet pan back to the oven for about 10 minutes.
6. Dice the cooked chicken.
7. Add the diced chicken to a bowl with the roasted vegetables, shredded Monterey Jack cheese, store-bought tzatziki, Greek yogurt, pico de gallo, and cilantro.
8. Mix all ingredients in the bowl thoroughly until combined.
9. Evenly allocate a few spoonfuls of the filling to each of 14 burrito-sized tortillas, then roll each burrito.
10. Store the burritos frozen and reheat as needed.

## Equipment

- sheet pan
- oven
- hot pan
- tongs
- cutting board
- knife
- large bowl
- spoon

## Tips

- I seared my chicken in two batches. For each batch, use 15g (1 Tbsp) of olive oil
- I used ~180g of filling per burrito. The amount to evenly distribute across 14 burritos may vary when you prepare yours, so I recommend weighing the entire batch of filling and dividing by 14 to get the weight-per-burrito
- I sear each burrito for 1-2 mins per side to brown the tortilla. This is optional, and I only recommend this approach if you’re going to ONLY microwave to reheat, otherwise, it isn’t necessary
- Recommended Reheat Technique: Remove from freezer, microwave for 2-3 minutes (should be softened, but not cooked 100% through), Heat pan over medium-high heat, add burrito to pan, Cook for 2-4 minutes per side, or until golden brown and cooked through

## Source

- Original video: https://www.instagram.com/reel/DGtYFR4Jvsk/?igsh=ZGl6c3Axb3l0c2Q=
- Recipe page: https://www.cliprecipe.com/recipe/6ae4982f-ef0d-4fea-9a2a-aa7fa2b2df4d
- Extracted: 2025-07-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt