# In-N-Out Burger Bowls

A high-protein, lower-calorie version of In-N-Out burgers, prepared as a meal prep bowl.

- Servings: 6 servings
- Total time: 22 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 lbs 93/7 ground beef
- 1.5 tsp salt
- pepper
- garlic powder
- onion powder
- 1 tbsp paprika
- 1 bag fat free cheddar cheese
- 20 oz russet potatoes
- 1 tbsp paprika
- 1 tsp salt
- pepper
- 120 g light mayo
- 100 g non fat plain greek yogurt
- 40 g zero sugar ketchup
- 20 g mustard
- 2 g garlic powder
- 2 g onion powder
- 1 tsp white vinegar
- 4 chopped pickle chips
- dill relish
- 0.25 tsp Salt to taste
- onions
- shredded lettuce
- pickles
- 4 cherry tomatoes per serving

## Instructions

1. Cook the 93/7 ground beef with 1.5 tsp salt, pepper, garlic powder, onion powder, and 1 tbsp paprika, chopping it up.
2. Air fry 20 oz of russet potatoes seasoned with 1 tbsp paprika, 1 tsp salt, and pepper at 400° for 22 minutes, shaking halfway through.
3. Prepare the spread by mixing 120g light mayo, 100g non fat plain greek yogurt, 40g zero sugar ketchup, 20g mustard, 2g garlic powder, 2g onion powder, 1 tsp white vinegar, 4 chopped pickle chips (or dill relish), and 1/4 tsp salt.
4. Spread one whole bag of fat-free cheddar cheese over the cooked beef and potatoes.
5. Add desired amounts of onions, shredded lettuce, and pickles.
6. Add 4 cherry tomatoes per serving.
7. Transfer the prepared meal into containers for meal prep.

## Equipment

- Air fryer

## Tips

- For a "smash burger" char taste, let the beef cook longer without stirring until browned, then mix and repeat. Less stirring leads to more browning and flavor.
- Shake the potatoes halfway through air frying.
- When reheating, keep all sides in a different container.

## Source

- Original video: https://www.instagram.com/reel/DTDKddilHNa/?igsh=MW4yOTQ1OHVkd3hmaA==
- Recipe page: https://www.cliprecipe.com/recipe/6ac33589-0d6e-4a9f-b917-24a8b58c3dde
- Extracted: 2026-02-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt