# Spinach Artichoke Dip

This low-calorie, high-protein spinach artichoke dip is perfect for football Sundays.

- Servings: 6 servings
- Total time: 12 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 6 oz spinach, chopped finely
- 14 oz artichoke hearts, cut up into pieces
- 1.5 cups 0% fat Greek yogurt
- 1 spoonful minced garlic
- dash pepper
- dash onion powder
- 0.5 cup part-skin mozzarella cheese
- 0.5 cup part-skin mozzarella cheese

## Instructions

1. Add 1 6 oz container of finely chopped spinach to a bowl.
2. Add a 14 oz container of artichoke hearts, cut into pieces.
3. Add 1 and 1/2 cups of 0% fat Greek yogurt.
4. Add a spoonful of minced garlic.
5. Add pepper and onion powder.
6. Mix in half a cup of part-skin mozzarella cheese.
7. Mix all ingredients together until evenly combined.
8. Grab your oven safe dish and spread the dip evenly.
9. Top with another half a cup of part-skin mozzarella.
10. Place in your oven at 350° for 10 minutes to bake.
11. After 10 minutes, put it to a high broil for about 2 minutes to get the cheese nice and crispy.

## Equipment

- oven safe dish
- oven

## Tips

- Broil for 1-2 minutes to get the cheese golden and crispy.

## Source

- Original video: https://www.instagram.com/reel/DO6Lz_XDtT2/?igsh=MWR1em9mbDNmYzhxbw==
- Recipe page: https://www.cliprecipe.com/recipe/6ac30ab2-c07e-4666-a0a6-36104489e797
- Extracted: 2026-01-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt