# Tandoori Chicken Rice Bowls

Air fried tandoori chicken bowls that pack 53 grams of protein for only 550 calories.

- Servings: 5 servings
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 900 g boneless skinless chicken thighs
- 120 g 5% greek yogurt
- 1 Tbsp garlic paste
- 1 Tbsp ginger paste
- 1.5 Tbsp salt
- 1.5 Tbsp tikka masala or tandoori masala seasoning
- 1 tsp smoked paprika
- 1 lemon's juice
- 15 g oil or ghee
- 1 diced sweet onion
- 1 tsp turmeric
- 1 tsp spicy curry powder
- 270 g basmati rice
- 540 g chicken bone broth
- to taste salt
- 150 g 5% Greek yogurt
- 100 g feta
- 60 ml fat free milk
- juice of half a lemon
- spoonful minced cilantro
- to taste salt/garlic powder

## Instructions

1. Add boneless skinless chicken thighs to a bowl.
2. Marinate with greek yogurt, garlic and ginger paste, salt, tikka masala or tandoori masala seasoning, smoked paprika and lemon juice.
3. Mix until everything’s completely combined and place in the fridge.
4. Cook some onions in neutral oil until brown.
5. Add in your basmati rice along with spicy curry powder and turmeric.
6. Pour over some chicken bone broth.
7. Bring to boil, reduce to simmer, cover and cook for 20-30 minutes.
8. Add your marinated chicken to an air fryer basket.
9. Air fry at 400 degrees for about 20 minutes, flipping halfway.
10. Crumble some feta cheese, add in some fat free milk, some greek yogurt, garlic powder, salt, lemon juice, and some finely minced cilantro.
11. Slice into strips or dice into cubes.
12. Add your yellow rice, along with your chicken, and top off with that feta yogurt sauce.

## Equipment

- bowl
- pot
- air fryer

## Source

- Original video: https://www.tiktok.com/t/ZP86Kv1WL
- Recipe page: https://www.cliprecipe.com/recipe/6abd0c17-ee9c-4079-be77-82037b0748ef
- Extracted: 2025-05-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt