# High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

This delicious beef and potato bowl is perfect for weight loss and muscle gain, packing a lot of flavor.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 2 large large sweet potatoes
- 1 tsp olive oil or light cooking spray
- Salt
- pepper
- garlic powder
- 0.5 white onion white onion
- 1 lb lean ground beef
- 3 cloves garlic
- 2 tbsp tomato paste
- 1 tsp smoked paprika
- 1 tsp cumin
- 0.5 tsp chili powder
- 0.5 cup shredded reduced-fat cheddar cheese
- 1 large large avocado
- 0.5 cup non-fat Greek yogurt
- 1 lime lime juice
- 0.25 cup fresh cilantro
- 1 tbsp olive oil
- 1 tsp garlic powder
- 0.5 tsp cumin
- Water

## Instructions

1. Slice and dice your potatoes.
2. Add potatoes to an air fryer with some light cooking spray and seasonings (salt, pepper, garlic powder to taste).
3. Air fry for 20 minutes at 400 degrees.
4. Slice and dice your onion.
5. Add the diced onion into a hot pan and sauté until golden.
6. Add a bit of minced garlic to the pan and allow it to dance around.
7. Add your ground beef (at least 90% lean) to the pan.
8. Add dry seasonings (1 tsp smoked paprika, 1 tsp cumin, 1/2 tsp chili powder, salt, and pepper to taste) and brown the meat.
9. Finish it up with some tomato paste and fresh shredded cheddar cheese.
10. To make the sauce, add 1 large avocado, 1/2 cup non-fat Greek yogurt, juice of 1 lime, 1/4 cup fresh cilantro, 1 tbsp olive oil, 1 tsp garlic powder, 1/2 tsp cumin, and salt and pepper to taste into a blender.
11. Blend until nice and smooth.
12. Divide everything into your bowl, topping it off with the avocado sauce.
13. Garnish with green onions for a fancy look.

## Equipment

- Air fryer
- Knife
- Pan
- Spatula
- Blender
- Bowl

## Source

- Original video: https://www.instagram.com/reel/DLxbD7du1jY/?igsh=MTUzdG9zMGp6bnR5Mg==
- Recipe page: https://www.cliprecipe.com/recipe/6ab45d99-8ec4-413e-89d4-3e24382bf181
- Extracted: 2025-07-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt