# SPINACH DIP BOWLS

These high-protein, low-calorie, single-serve spinach dip bowls are perfect for lunch prep, featuring chicken, spinach, and a creamy, cheesy topping.

- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 oz chicken
- 2 laughing cows
- 0.25 cup greek yogurt
- 1 TBS light mayo
- 0.25 tsp ranch
- 1 TBS garlic + parm
- spinach
- skim mozzarella

## Instructions

1. Add 3-4 oz of chicken (rotisserie or canned) into three small bowls.
2. Add two laughing cows to each bowl.
3. Add 1/4 cup of greek yogurt to each bowl.
4. Add 1 TBS of light mayo to each bowl.
5. Add 1/4 tsp of ranch to each bowl.
6. Add garlic and parmesan cheese to each bowl.
7. Microwave spinach for 1 minute.
8. Add as much spinach as you want to each bowl.
9. Mix all ingredients in each bowl.
10. Top each bowl with skim mozzarella.
11. When ready to eat, microwave or bake until hot and melty.

## Equipment

- small bowls
- measuring spoons
- microwave
- oven

## Tips

- microwave (or bake) until hot + melty

## Source

- Original video: https://www.facebook.com/share/v/1D1fg3p8TM/
- Recipe page: https://www.cliprecipe.com/recipe/6a96666e-9d5a-4568-9517-dedef2b87f7b
- Extracted: 2025-08-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt