# High Protein Creamy Garlic Chicken & Potatoes

This is a quick, easy, and delicious high protein meal prep dish featuring creamy garlic chicken and potatoes, perfect for comfort food.

- Servings: 4 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 900 g boneless skinless chicken thighs, fat trimmed
- 1.5 tsp salt
- 1 tsp oregano
- 2 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp black pepper
- Cooking spray
- 1000 g diced potatoes
- 1 tsp smoked paprika
- 1 tsp dried parsley
- 1 tsp black pepper
- 1.5 tsp salt
- Cooking spray
- 1 tbsp light butter
- 0.5 red onion, diced
- 4 garlic cloves, diced
- 150 ml chicken bone broth
- 100 g light cream cheese
- 10 g Parmesan
- 80 g low fat cheese (50% less fat cheddar)
- fresh parsley

## Instructions

1. Dice your potatoes into cubes and add cooking spray and seasonings.
2. Mix well and bake or air fry at 400°F (200°C) for 20-25 minutes, flipping halfway.
3. Meanwhile, dice and season your chicken thighs, mixing until it changes color.
4. Add chicken to a pan on high heat with some cooking spray.
5. Let it get a crispy sear and cook through until golden brown.
6. Set cooked chicken aside.
7. On medium heat, melt some light butter.
8. Add diced onion and stir until soft.
9. Add diced garlic.
10. Once fragrant, add chicken bone broth, light cream cheese, and parmesan.
11. Stir on low heat until the sauce thickens up.
12. Add your cooked chicken and potatoes to the sauce and mix everything together until rich and creamy.
13. Sprinkle with some low-fat cheese.
14. Cover with a lid to let the cheese melt.
15. Top with some fresh parsley.
16. Box it off into four equal servings.

## Equipment

- air fryer (optional)
- pan
- lid

## Tips

- Store for up to 5 days in the fridge.
- To reheat, microwave covered with a damp paper towel for 3-4 minutes.

## Source

- Original video: https://www.instagram.com/p/DTF-snIDSRW/
- Recipe page: https://www.cliprecipe.com/recipe/6a91dfd4-d679-4700-aa4a-5a95fad4f499
- Extracted: 2026-02-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt